Women often come to class simply for fun and fitness, and find that they gain more than they expected to. Class participants report experiencing low levels of discomfort, few or no interventions, brief labours and high levels of satisfaction during their births.
Let go your fears and be empowered
Women often come to class simply for fun and fitness, and find that they gain more than they expected to. Class participants report experiencing low levels of discomfort, few or no interventions, brief labours and high levels of satisfaction during their births.
For Mums & Bubs
Bring your baby to class after birth, share your birth story and regain your shape and tone more quickly. Babies love the motion of dancing and are easily soothed while you dance, with them close to your heart in a sling or wrap. Your baby will gain balance and core strentgh by responding to your [...]
Dancing together
“By encouraging a woman to dance during her birth, we empower her to actively participate and rejoice in her labour [...] and to trust in her baby’s and her own inner-knowledge of how to birth.” – Stephanie Larson
For Mums & Bubs
Bring your baby to class after birth, share your birth story and regain your shape and tone more quickly. Babies love the motion of dancing and are easily soothed while you dance, with them close to your heart in a sling or wrap. Your baby will gain balance and core strentgh by responding to your movements.
Dancing together
“By encouraging a woman to dance during her birth, we empower her to actively participate and rejoice in her labour [...] and to trust in her baby’s and her own inner-knowledge of how to birth.” – Stephanie Larson
Practical skills for labour
Did you know there is an optimal position for your baby to be in during labour and that you can help assure that position? Create space for your baby and work with gravity for a shorter, easier birth.
A safe and nurturing women circle
We open and close each class in a circle, sharing our experiences, birth stories, mums’ tips and more. You are supported in your motherhood journey and can develop new friendships.
